Ten Great Ways to Burn More Calories! 1. Instead of elevators of escalators, always take the stairs. 2. At the supermarket or gym, park as far away from the door as possible. 3. Instead of plumping down on the couch during "Who Wants to be a Millionaire?", do some house chores or better yet go for a nice brisk walk. 4. Instead of going through a car wash try washing it yourself. 5. Instead of going out to dinner, go out and hit golf balls or play pool (something physical). 6. At work, instead of taking coffee breaks, take walk breaks. 7. If possible, once or twice a week, ride your bike to work or to the gym. 8. Instead of sitting back and watching your kids play, get on the floor and play with them. 9. Instead of letting the dog out to roam the yard, take man's best friend for a walk. 10. Cut your grass often (with a push mower).